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You can expect to lose between 2 and 4 kilos per month. Losing weight in a slowly manner by not excluding any food type is the best way to lose and stabilize. Losing weight rapidly with restrictions is the worst.
Following the method will help you not to starve during the weightloss process.
Stabilization phases, during which your weight will not vary, may appear. During these phases don't give up. Continue to eat normaly and let your metabolism do the rest. |
